Southview High School (Fuse)

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Date/Time
Date(s) - 01/19/2019
6:00 am - 7:00 am

The Q:
Trinity

Location
Southview High School

Categories

Tags:
boot camp, Sylvania


Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.

 

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1 reply
  1. Belding
    Belding says:

    1/19 Back Blast
    Partner beatdown
    Tabata style circuit
    45 seconds on/15 off
    Rotate station after each partner completed the movement
    Smurf jacks/jump squats in between stations
    2 rounds total

    Rd 1
    1 merkins-smurf jacks
    2 Air squats-smurf jacks
    3 Freddie Mercury-smurf jacks
    4 burpees-smurf jacks
    5 diamond merkins-smurf jacks
    6 lt dans-smurf jacks
    7 big boys-smurf jacks
    8 mountain climbers-smurf jacks
    9 jack webb-smurf jacks
    10 lunges-smurf jacks

    Rd 2
    1 merkins-jump squats
    2 Air squats-jump squats
    3 Freddie Mercury-jump squats
    4 burpees-jump squats
    5 diamond merkins-jump squats
    6 lt dans-jump squats
    7 big boys-jump squats
    8 mountain climbers-jump squats
    9 jack webb-jump squats
    10 lunges-jump squats

    Pax
    Splinter
    Brita
    Trinity
    Sipe
    Tidwell
    Kitty
    Worm
    Rose
    Danica
    Tweety
    Minnie
    Colonel
    Brute
    Ozzie
    Hoff
    Wake
    Ollie
    Goose
    Load
    Speedo
    Belding

    Reply

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