Northview High School (Faith Hill)

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Date(s) - 03/25/2019
5:30 am - 6:15 am

The Q:

Northview High School


boot camp, Sylvania

Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.

1 reply
  1. Bourbon
    Bourbon says:

    03/25/2019 – Love It or Lose It Ladder:

    Date: 03/25/2018
    Time: 5:30 – 6:15 AM
    Location: Faith Hill – Northview High School

    Q: Bourbon

    PAX: 12 Total; Ozzie, Scrooge, Ollie, Mater, Mickey, Jeter, Curves, Tidwell, Minnie, Sideshow, Smails, and Bourbon (Q)

    F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve men’s small workout groups, in order to invigorate male community leadership

    Principles of F3:
    • It must be free of charge
    • It must be open to all men
    • It must be held outdoor, rain or shine, hot or cold
    • It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
    • It must end with a Circle of Trust (COT)

    • Warmup with 21’s. As many rounds as it takes to complete together. 10 burpee penalty (OYO) for each missed round.
    o PAX missed it twice which resulted in 10 burpees each miss.
    o Continued part way through the ladder challenge and the PAX crushed it and ended at same time.

    • Ladder workout:
    o Performed OYO (on your own); this is you against you to build your own endurance and grow stronger
    o Climb the ladder to 7 and then descend back down to 1 (as time allows)
    o Example: 1 = 1 hill sprint up, 1 burpee at top, sprint down; 2 = 2 hill sprints, at the top of the hill on second sprint, 2 burpees at top, sprint down.
    o In between each ladder step, you are to walk to the midpoint of the practice football field and back to lower your heart rate and recover
    • YHC challenged the men to think of their Jester, whatever it may be, and come up with ways they can help fight their Jester in their life. YHC stressed that the fight can’t and shouldn’t be alone; use your brothers to shield lock with you to fight your Jester.

    Count-O-Rama and Name-O-Rama

    Sixth in the middle was Jeter.

    Announcements: Monthly ruck by Geppetto on April 6th for a Pub Ruck

    COT / Prayers and Intentions: Mickey’s father in law’s upcoming surgery and his family; troops and first responders; thankfulness for our physical and mental abilities.


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