Southview High School (Fuse)

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Date(s) - 01/26/2019
6:00 am - 7:00 am

The Q:

Southview High School


boot camp, Sylvania

Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.




1 reply
  1. Anonymous
    Anonymous says:

    “Man in the Mirror”
    QIC – Hedgehog
    PAX (22) – Mailman, Speedo, Worm, Trinity, Klinger, Mayor, Ollie, Stamper, Extra Extra, Load, Rose, Dory, Tidwell, Brute, Splinter, Ozzy, Colonel, Dirty, Minnie, Wake, Nails, Hedgehog

    No FNG’s
    F3 core principals
    Each day, the “Man in the Mirror” has a choice. A choice to make himself better. Today, we ALL made the choice to be better by showing up! Time to go to work.

    25 SSH in cadence
    Mosey around the “rock” and back

    Circle up, count off by 4’s to form “groups”. Within each “group” PAX split up into two-man “teams”

    The Thang: 5 stations. Group #1 starts at station #1, Group #2 starts at station #2, etc.
    Each team will complete the total number of reps for that exercise
    While one PAX works, the other holds squat or plank, switch until complete

    Run to the “rock” and back after each station has been completed.

    Station #1 – 75 Burpees
    Station #2 – 100 Lt. Dan’s
    Station #3 – 200 Merkins
    Station #4 – 300 Plank Jacks (2 is 1)
    Station #5 – 400 Squats

    Countorama, Nameorama, Know the 6 (Mayor), Announcements, Prayer intentions

    Kudos to all the HIM’s that made themselves “better” today!


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