Southview High School (Fuse)
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Date/Time
Date(s) - 02/02/2019
6:00 am - 7:00 am
The Q:
Trinity
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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2-2-19 – Phil Connors Repeato
QIC – Oz
PAX (25) – Splinter, Goose, Rooster, Klinger, Chanel, Dirty, Minnie, Tidwell, Worm, Kitty, Colonel, Billy Bob, Duff (FNG), Mayor, MacMurray, Extra Extra, Mater, Danica, Load, Rose, Mailman, Trinity, Nails, Hedgehog, Oz
In recognition of Groundhog Day, the beatdown was named after the film character portrayed by Bill Murray, Phil Connors.
After a quick review of the 5 core principles, the PAX would mosey to the first station at the Sylvania Library.
STATION #1 – Sylvania Library
– Cones set 50 yards apart
– Sprint to first cone – break – Sprint back to start
– 10 Merkins in cadence
– Repeato until 20 sprints & 100 merkins completed
After station 1 was completed the PAX would undergo a much longer mosey to the Fuse soccer field.
STATION #2 – Soccer Field
– Partner Exercise – line up across from partner at cones set 25 yards apart
– Partner 1 – bear crawls to partner while Partner 2 completes big boy sit-ups. After reaching partner, partner 1 runs back to start and back to partner grabs partner to wheel barrow 25 yards across. After complete – switch roles.
– Repeato for 10 minutes
PAX would mosey to University Trail after station 2.
STATION #3 – University Trail
– Running short on time… PAX would be challenged to run to King Road (1/2 mile each way) and back within remaining time limit.
COT – Dirty was the 6 today and discussed the brotherhood within the group and gave thanks in the support received during the recent loss of his father.
Prayers for Dirty’s family, Worm’s Mother, gave thanks for the great news of a new coming addition to Mailman’s family, and Houdini’s M.
Welcome to the new FNG – Jim Sulier “Duff”. Always an honor to lead.
OZ