Southview High School (Fuse)
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Date/Time
Date(s) - 03/02/2019
6:00 am - 7:00 am
The Q:
Trinity
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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Fuse 3/2/2019
Q- El Chapo
Pax- Mickey, Belding , Tweety, Packo, Cooter, Bluto, Kitty, Gadget, Silent P, Snake, Landslide, Trinity, nails, Scrum, Dirty, Wake, Cogs, Danica, Vance, Trapeze,
5 stations, with s lap around the parking lot between each station.
1. Merkins x 20 & American hammers x30
2. Ascending gentle men x10/ Imperial walker x20 2-1
3. Big boy s/u x20/ Mt. climbers x 20 2-1
4. Diamond merkins x 10/ Kilger kicks x 20 2-1
5. Air squats x 25/ Burpees x5
Beatdown ended at 6:40 followed by countorama and nameorama. No FNG’s. COT. Prayers for troops, first responders. Houdini and his wife and their family.
As always it was s pleasure to be out with you HIM in the gloom.
El Chapo