Southview High School (Fuse)

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Date(s) - 03/02/2019
6:00 am - 7:00 am

The Q:

Southview High School


boot camp, Sylvania

Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.




1 reply
  1. Jim El Chapo Kilgore
    Jim El Chapo Kilgore says:

    Fuse 3/2/2019

    Q- El Chapo

    Pax- Mickey, Belding , Tweety, Packo, Cooter, Bluto, Kitty, Gadget, Silent P, Snake, Landslide, Trinity, nails, Scrum, Dirty, Wake, Cogs, Danica, Vance, Trapeze,

    5 stations, with s lap around the parking lot between each station.
    1. Merkins x 20 & American hammers x30
    2. Ascending gentle men x10/ Imperial walker x20 2-1
    3. Big boy s/u x20/ Mt. climbers x 20 2-1
    4. Diamond merkins x 10/ Kilger kicks x 20 2-1
    5. Air squats x 25/ Burpees x5

    Beatdown ended at 6:40 followed by countorama and nameorama. No FNG’s. COT. Prayers for troops, first responders. Houdini and his wife and their family.
    As always it was s pleasure to be out with you HIM in the gloom.

    El Chapo


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