Southview High School (Fuse)

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Date(s) - 03/23/2019
6:00 am - 7:00 am

The Q:

Southview High School


boot camp, Sylvania

Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.




2 replies
  1. Tyson Stoll
    Tyson Stoll says:

    Backblast – March 15, 2019

    Q: Hacksaw
    AO: The Fuse – Sylvania Southview High School, Sylvania, OH
    PAX: Scrooge, Sipe, Poison (from downriver), Trinity, Kitty, Schmales, Brute, Spider monkey, Gadget, Bozo, Klinger, FNG (Topper), Caesar, Wake, Boots, Trojan, Goose, Speedo, FNG (Stiff Arm
    Workout: Navy Seal Training

    2 FNG’s – Asked them to be as transparent as they want to be about the worst moment in their life. Stiffarm talked about two. One was with his mother overdosing on drugs and the other was getting stiff armed by Melvin Gordon. There by stiffarm.

    Topper talked about how he had to rise above his kids sickness. There by topper.

    Mission and Principles:
    F3 – Fitness, Fellowship, Faith
    Mission – Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
    The core principles of F3 are that it must:
    • Be free of charge
    • Be open to all men
    • Be held outdoors, rain or shine, heat or cold
    • Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
    • End with a Circle of Trust

    The “Thang”:

    Broke out into two sections: Testing and Training

    1.5 Mile run (6 laps around track) for time. Optimum time 9.5 min. Navy Seal time 10.5 MIn. F3 time cap 12 min. Trinity posted best time at 10.75min. Brute just missed the 12 min cutoff. Hacksaw with a slow 11.75 min:/ (Need to run more)

    2 min max pushup time. Must hold upper plank to rest. No touching knees and elbows have to be 90 degree. Minimum score 50, optimum score 90. FNG Stiffarm (24 year old former BG linebacker, look out Pixar) with 70 as best score.

    2 min max situp time. Partner holds feet down. Must cross arms at shoulders and not move them off the chest. Minimum score 50, optimum score 85. Gadget (respect) with 73. That is awesome!!

    Move into training phase.

    Pax given chose of Tabata training or 100’s training. Earlier in week, tabata was used, but not a lot of PAX were very clear on 100’s training so they chose Tabata.

    Did four movements for traditional Tabata with 8 rounds at 20 seconds on, 10 seconds off.

    1. Jumping squats
    2. Burpees
    3. Lt Dan’s
    4. American Hammers – These hurt!

    It is not how you start, but how you finish.

    Raced from starting line back to flag. PAX was pushed to catch the guy in front of you for COR, NOR, The Six, and COT.

    Count-O-Rama – Twenty


    Circle of Trust:

    Sharing of the six –

    Announcements: Bowling coming up Wednesday night.

    Ball of Man – Prayers of thanks for the ability to rise this morning, exercise and make each other better. Prayers for family members experiencing death in their circles.

    Spreadsheets from the Gloom: Temp: Mid 20’s, no wind. Dawn broke as we finished up the workout. It was an honor to lead where F3Toledo planted its roots. The SYL PAX is strong and was supportive of YHC. And that is the great thing about this group. Everyone is welcomed and encouraged from day one and that is a big reason why many of us continue to post. Solid QSource lead by Klinger after the workout. We all got better today. It was an honor to lead!

  2. Minnie
    Minnie says:

    BB for 3/23 FUSE
    Century Club

    Theme was centered around the Q hitting 100 posts.

    Started with 5 core principles
    Warm up in cadence
    Lap around school to the band field

    Doracide workout. Rotated partners each move. One guy worked, the other ran 35 yards down (2 burpees) 35 yards back. Moves were

    100 burpees
    100 big boys
    100 diamond merkins
    100 Lt Dans
    200 regular merkins

    Count o Rama 22
    Name o Rama
    Mary Lou
    Minnie (q)

    Chapo was the Q and talked about his shield lock getting him through a tough year.

    Prayers for that troops and first responders

    Thanks to everyone for that support.


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