Southview High School (Fuse)

Loading Map....

Date/Time
Date(s) - 12/29/2018
6:00 am - 7:00 am

The Q:
Ozzie

Location
Southview High School

Categories

Tags:
boot camp, Sylvania


1 reply
  1. Anonymous
    Anonymous says:

    23 pax showed up to celebrate ‘the end’ of a great 2018 and countdown in a new year.

    QIC – Ollie

    Pax:
    Sipe, Load, Minne, FNG (Pup), MadDog, Klinger, Tidwell, Colonel, Ozzie, Splinter, Danica, Trinity, Jeter, Mayor, Kitty, Rose, Dirty, Abu, Brute, Nails, Lavar, Speedo, Ollie

    Warm-up:
    SSH – 20 in cadence
    Burpees – 5
    Windmills – 18 in cadence
    Burpees – 5
    SSH – 20 in cadence
    Burpees – 5
    Imperial Walkers – 18 in cadence
    Burpees – 5

    Mozy to the track

    The Thang:
    In honor of the end of 2018 we did a countdown from 10 to celebrate a great 2018! Pax partnered up to help push each other.

    10 – burpees, partner merkins, squats
    400 meter run
    9- burpees, partner merkins, squats
    400 meter run
    8- burpees, partner merkins, squats
    400 meter run
    7- burpees, partner merkins, squats
    400 meter run
    6- burpees, partner merkins, squats
    400 meter run
    5- burpees, partner merkins, squats
    400 meter run
    4- burpees, partner merkins, squats
    400 meter run
    3- burpees, partner merkins, squats
    400 meter run
    2- burpees, partner merkins, squats
    400 meter run
    1 – burpees, partner merkins, squats
    400 meter run

    Total 2.5 miles, 55 burpees, 55 squats, 55 merkins and an elevated heart rate.

    Mozy back to the parking lot
    Partner plank while other partner does 20 jump overs / switch
    Circle up –
    20 flutter kicks – in cadence
    18 big boy situps
    20 flutters – in cadence
    18 crunchy frogs
    60 second plank
    20 second countdown plank

    THE END!

    COT:
    Always energized and inspired in the COT and this morning did not disappoint as Klinger shared his story as the six and delivered a strong message on living 3rd

    Many thanks to this great PAX this morning for the hard work and the constant push to get stronger mentally and physically every day!

    Reply

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.