Southview High School (Fuse)

1. 

   Anonymous says:

   December 30, 2018 at 9:44 am

   23 pax showed up to celebrate ‘the end’ of a great 2018 and countdown in a new year.

   QIC – Ollie

   Pax:
   Sipe, Load, Minne, FNG (Pup), MadDog, Klinger, Tidwell, Colonel, Ozzie, Splinter, Danica, Trinity, Jeter, Mayor, Kitty, Rose, Dirty, Abu, Brute, Nails, Lavar, Speedo, Ollie

   Warm-up:
   SSH – 20 in cadence
   Burpees – 5
   Windmills – 18 in cadence
   Burpees – 5
   SSH – 20 in cadence
   Burpees – 5
   Imperial Walkers – 18 in cadence
   Burpees – 5

   Mozy to the track

   The Thang:
   In honor of the end of 2018 we did a countdown from 10 to celebrate a great 2018! Pax partnered up to help push each other.

   10 – burpees, partner merkins, squats
   400 meter run
   9- burpees, partner merkins, squats
   400 meter run
   8- burpees, partner merkins, squats
   400 meter run
   7- burpees, partner merkins, squats
   400 meter run
   6- burpees, partner merkins, squats
   400 meter run
   5- burpees, partner merkins, squats
   400 meter run
   4- burpees, partner merkins, squats
   400 meter run
   3- burpees, partner merkins, squats
   400 meter run
   2- burpees, partner merkins, squats
   400 meter run
   1 – burpees, partner merkins, squats
   400 meter run

   Total 2.5 miles, 55 burpees, 55 squats, 55 merkins and an elevated heart rate.

   Mozy back to the parking lot
   Partner plank while other partner does 20 jump overs / switch
   Circle up –
   20 flutter kicks – in cadence
   18 big boy situps
   20 flutters – in cadence
   18 crunchy frogs
   60 second plank
   20 second countdown plank

   THE END!

   COT:
   Always energized and inspired in the COT and this morning did not disappoint as Klinger shared his story as the six and delivered a strong message on living 3rd

   Many thanks to this great PAX this morning for the hard work and the constant push to get stronger mentally and physically every day!

   Reply

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