Northview High School

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Date(s) - 10/13/2018
6:30 am - 7:30 am

The Q:
Bluto and Mercy

Northview High School


boot camp, Sylvania

1 reply
  1. Anonymous
    Anonymous says:

    On this day nine paxs rode the crazy train and attacked mt doom.

    First was a warm up lap around the trees and up the hill.

    Then there was a circuit with weights while one person ran a lap.

    The circuits lasted anywhere from 45 seconds to a minute and a half – depending on how well the queue kept track of time.

    The circuit was:

    Straight leg dead lifts 45 lb Dumbbells.

    Curls 20 lb Dumbbells

    One arm row 30 lb Dumbbells

    Chest press 40 lb Dumbbells

    Wide lateral raises 12 lb Dumbbells.

    Flys 25 lb Dumbbells.

    Front raises 10 lb Dumbbells

    Hammer curls 15 lb Dumbbells

    Close grip presses 35 lb Dumbbells

    Squats 30 lb cinder block

    Calf raises 30 lb ruck sack

    Straight leg sit up twists

    We ended with elevators. Merkins, squats, and diamonds.

    The paxs were Sideshow, Jake the Snake, Bluto, Pixar, Nails, Brockavich, Billy Bob, Ticket, and Sipe.

    It is great to see Mt Doom getting back to its roots.

    Always an honor.


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