Southview High School (Fuse)
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Date/Time
Date(s) - 04/20/2019
6:00 am - 7:00 am
The Q:
Trinity
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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There and back again
4/20/2019
PAX: Tidwell, Speedo, Cogs, Macmurray, Nails, Mailman, Dr Nick (FNG), Scrooge, Danika, Goose
Q: Scrooge
The Sky Q blessed us with a great opportunity to get better this morning by blessing us with wind and rain. 10 Pax decided to get better and start there day right.
The Thang:
Mosey to the band field
At the line bear crawl 10 yards do 10 burpees
bear crawl 10 more yards do 20 Mountain Climber
bear crawl 10 more yards do 30 Merkins
bear crawl 10 more yards do 40 Air Squats
bear crawl 10 more yards do 50 Big Boy situps
After that work your way back to the starting line doing 40, 30, 20, 10
After each round drop the highest number and work your way back.
Everyone worked hard and put kept warm. It’s always an honor to lead this group of men.