Northview High School (Mt. Doom)
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Date/Time
Date(s) - 04/06/2019
6:00 am - 7:00 am
The Q:
Belding
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Mt. Doom 4/6/19
PAX: Klinger, Jake the Snake, Mr. Belding, Scrum, Poodle, El Chapo, Brita, Bullock, Trapeze, Mickey
Q: Wake
Warmups:
Run around statue
SSH
Side step merkins
PAX divided up into 3 groups. The first PAX in each group carried the coupon 25 yard and did work with the weight as listed below. While he was moving the coupon, the other PAX in the group completed the listed movement until all PAX completed the coupon work. Once every man completed the coupon work we rotated to the next station. 3 rounds were completed at each station.
Station 1
60 lb – overhead walk/press (10 reps)
Side step merkins
Diamond merkins
Ascending gentlemen
Station 2
40 lb – Curls (15)
Basketball shots
Flutter kicks
Big boi sit-ups
Station 3
Ruck – Stepover burpees (6)
American Hammers
Merkins
LBCs
COR
NOR
COT