Southview High School (Fuse)
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Date/Time
Date(s) - 05/04/2019
6:00 am - 7:00 am
The Q:
Trinity
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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May the 4th – The Fuse
QIC: Trinity
Pax: Speedo, Extra Extra, Goose, Trojan, FNG (Chewie) Mayor, Stamper, Mater, Klinger, Sipe, Rose, Tidwell, Kitty.
In honor of May 4th we tackled a few Star Wars inspired exercises as follows:
SkyWalker stands – 5 minutes of balls to the wall or hands stands. Goal was to keep your feet off the ground for as long as possible without taking a break. We then moseyed to the library.
Jedi jumps – Sets of 30 jumps onto benches in the lot out front of library. Mosey back to the school.
Wookie Strong – A mix of farmer carries and over the shoulder carries with cinder blocks and sandbags for a few laps around the parking lot. (Shoulders are starting to get smoked…) Mosey back to library.
Use the Force – 100 Merkins. These were supposed to be broken into sets of 25 but Sipe decided to call cadence and destroy us all. Mosey back to school.
In honor of Riley Howell who gave his life earlier in the week to disarm a gunman at UNC Charlotte, we performed 21 burpees in cadence.
CoR
NoR – We welcomed Wookie who made good on a promise to join us after Colonel HC’d him at Chik-fil-A
CoT
Always an honor
-Trinity