Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 06/15/2022
5:30 am - 6:15 am
The Q:
Poodle
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Q: Tucky
Pax (9): Mulcahy, Juice, Boo Boo, Mailman, Shake n Bake, Gas Man, Tupac, Uber, Poodle, Dirty, Mole, Bita, Minnie, Hedgehog, Brute, Nails, Pixar, Bluto, Beaker, Bullock, Patch, Flush, Red, Ollie, Bagels, Thong Song, Karesh, Pinewood, Cratchet, Tucky
The Thang: We warmed up with a run around the school.
The main workout was 10 stations with 3 at each station. Stations: Merkins, sledgehammer, disc brakes, wood murder bunnies, and log carry from truck to truck, curls with a block, and a run to the painted rock
Gas man was the 6 It was a perfect definition of a beat down, motivated by the others in the group.
Announcements: summer challenge and CSAUP.
Prayer: I struggled because I didn’t think about this part of the beat down.