Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 06/22/2022
5:30 am - 6:15 am
The Q:
Poodle
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
We Leveled Up this morning. It was a comfortable 75ish degrees and the air was about the consistency of pea soup.
warm-up – 15 SSH, 5 windmills, 5 chain breakers, 5 Gummy Worms
4 stations set up in the very front parking lot.
station 1 – burpees, merkins, squats, american hammers
mozie to station 2
station 2 – inchworms, diamond merkins, speed skaters, klinger kicks
bear crawl to station 3
station 3 – mike tysons, hand-release merkins, horsey ups, crunchy frogs
mozie to station 4
station 4 – triple merkin burpee, carolina dry docks, bottom squats, x-factors
lunge walk to station 1
Round 1 – 5 of 1st exercise, 10 of 2nd exercise, 15 of 3rd exercise, 20 of 4th exercise
Round 2 – 6, 12, 18, 24
Round 3 – 7, 14, 21, 28
Round 4 – 8, 16, 24, 32
Round 5 – 9, 18, 27, 36
PAX in attendance – Hedgehog, Pinewood, Gas Man, Minnie, Tupac, Boo Boo, Rubble, Mole, Belding, Colonel, Ollie, Ozzie, Tucky, Bullock, Jimmy Dean, Flush, Brute, Beaker. Q’d by Beaker.
station 3 –