Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 08/10/2022
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Been a while beatdown
Pax Present: Mole, Minnie, Blue, Pinewood, Red, Tupac, Brute, Mailman, Boo Boo, Cratchet, Tidwell, Juice; Gas Man, Greenspan, Mayor, Patch, Cobra Commander, Pixar,
QIC: Poodle
Been a while since I q’d so it was time to get out! Pax were ready to go and got after it:
Beatdown:
Station 1- up/down each set of stairs, at bottom 10 decline; 10 dips; 10 incline
Station 2- 5 burpees; 10 merkins; 15 squats (karaoke to next station)
Station 3- 5 jackass merkins; 10 jump squats; 15 pickle pounders (sprint next station)
Station 4 – 5 burpees; 10 big boys; 15 mountain climbers (2-1) (karaoke to next station)
Station 5 – 5 plank jack shoulder taps; 10 Lt Dans; 15 superman (jog to station 1)
Made it through almost 3 times. Great 6 by Tupac. No shortcuts.
Always an honor to lead!