Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 10/19/2022
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
10/19/22
Stone Wolf (Timberstone)
“Carry On My Wayward Son”
Q – Hedgehog
PAX (8) – Mulcahey, Bambi, Tucky, Flush, Poodle, Pinewood, Brute, Hedgehog
F3 core principals
Motto / Creedo
Warm Ups – SSH’s
The Thang:
Teams of 2. While one PAX works, the other runs (approx 1/4 mile)
Team completes:
50 Burpees
100 Lt. Dans
200 Block Swings
300 Diamond Merkins
200 Curls
100 BBSUP’s
50 Manmakers
COT: countorama, nameorama, know the 6 (Flush), announcements, prayer intentions