Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 12/21/2022
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
December 21, 2022
“Royal Rumble”
8 PAX no FNGs
The Thang:
Warm up: leg and back stretches, Side straddle Hops, curls
We broke into 2 groups. We started by choosing a card to see how many reps. After completing each exercise we ran around the spirit rock.
We ended with 40 curls with blocks.
COT: Bullock was the 6.
Announcements were made.
A prayer was said.
PAX: Mailman, Boo Boo, Brute, Cratchit, Gas Man, Bullock, Jeter, and Tucky as Q.
It is always an honor and a privilege to lead.