Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 01/04/2023
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
January 4, 2023
20/23 Backblast
Q: Brute
18 PAX
Cover 5 Core Principles, Mission Statement, Credo
20 SSH
Partner up
Workout was 20 reps then 23 reps
Merkins/Burpees
Pull Ups / BBs
LBCs / Mt Climbers 2:1
Lap Around School
Diamond Merkins / Klinger Kicks 2:1
High Knees 2:1 / Butt Kicks 2:1
Merkins / Lunges 1:1
Lap Around the School
BBS / Diamond Merkins
SSH 2:1 /Squats
Klinger Kicks 2:1 / Calf Raises
Merkins / Mt Climbers 2:1
Lap Around School
Repeato
PAX: Tucky, Scrooge, Mailman, Bagels, Pinewood, Nails, Bullock, Sandman, Garfield, Mulcahy, Cratchit, Boo Boo, Gas man, Pixar, Tupac, Palin, Brute, Mater
COT: Prayers for Pinewood’s family, Cooter’s, thankful for freedom, men and woman who defend it and grateful hearts.
Always an honor to lead a great group of men!