Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 02/01/2023
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
February 1, 2023
It’s the First of the Month Back Blast
13 PAX, No FNGs
Q: Brute
5 Core Principles, Mission Statement, Credo
22 Side Straddle Hops
Round 1:
5 Pull Up or a Suicide
-5 Burpees
-10 merkins
-15 squats
-20 LBCs
-25 MT Climbers 2:1
LAP AROUND SCHOOL
Round 2
-6 Pull ups or Suicide
-10 Burpees
-15 merkins
-20 squats
-25 BBS
-30 Diamond Merkins
LAP AROUND SCHOOL
Round 3
-7 pull up or suicide
-15 burpees
-20 merkins
-25 squats
-30 LBCs
-35 Diamond Merkins
LAP AROUND SCHOOL
Guys were able to get through 5 total rounds
PAX: Brita, Klinger, Flush, Popeyes, Sandman, Johnny, Poodle, Hedgehog, Tucky, Tupac, Gas man, Nails, Brute
COT: Thankful for what F3 Toledo mean to each of us, prayers for Johnny’s girl turning 5 today.
Always an honor to lead a great group of men!