Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 03/08/2023
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
“One for the Ladies”
For International Women’s Day, we honored the creativity, power, and vision of women through an all-female playlist, conversation topics for our runs, and the partnership and mutuality of the beatdown.
PAX: Gas Man, Brute, Tupac, Tucky, Mailman, Scrooge, Cratchit, Pixar, Johnny, Boo Boo
6: Pixar
Q: Boo Boo
One partner does the numbered exercise with block while other partner does the core exercise. Switch when done so both partners do all the exercises.
40 Block Merkins/LBCs
35 Bench Press/High Plank
30 Block Curls/Big Boi Situps
25 Goblet Squats/Low Plank
20 Tri Extensions/Klinger Kicks
15 Deadlift/
Plank Jack-Shoulder Tap
10 Thrusters/ Heels to Heaven
5 Manmaker/Crunchy Frog
Lap: A woman outside your family who has personally made an impact on your life.
40 Bentover Rows/Freddie Merc
35 Block Dips/High Plank
30 Hip-Toe Raises (15 each leg)/ Amer. Hammers
25 Log Jumps (1is1)/Low Plank
20 1-arm Row (each)/ Supermen
15 Block Swings/Mt. Climbers
10 Rifle Carry Block Lunge 1-is1/ Leg Raises
5 Partner Twist Handoffs (2is1)
Lap: A woman who inspires, teaches, or encourages you.
Circle: WoManMaker Medley (4 manmakers with 4 each: Mt. Climbers, Merkins, Plankjacks, Shoulder presses)
Announcements: Free Sanctus Real concert
Prayers: Earl Grey, the women in our lives and that we would be men who generally support the flourishing of women