Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 03/15/2023
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Today the pax’s warmed up with ssh then moved to the track.
Ran 1.25 miles
Took turns with hammer curls while the other pax’s did squats, merkins, big boy sit ups, merkins, lunges, merkins, burpees.
Ran 1 mile
Took turns again with hammer curls and the exercises.
The pax’s were: Boo boo, Mulcahy, Flush, Mailman, Cratchit, Mole, Tucky, Brute, Ear Muffs, Scrooge, Nails, Sipe (Q).
All 12 stayed for 2nd F.
Always an honor.