Stone Wolfe (Timberstone Jr. High)

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Date(s) - 03/15/2023
5:30 am - 6:15 am

The Q:

Timberstone Jr High


boot camp, Sylvania

Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!

1 reply
  1. Sipe
    Sipe says:

    Today the pax’s warmed up with ssh then moved to the track.

    Ran 1.25 miles

    Took turns with hammer curls while the other pax’s did squats, merkins, big boy sit ups, merkins, lunges, merkins, burpees.

    Ran 1 mile

    Took turns again with hammer curls and the exercises.

    The pax’s were: Boo boo, Mulcahy, Flush, Mailman, Cratchit, Mole, Tucky, Brute, Ear Muffs, Scrooge, Nails, Sipe (Q).

    All 12 stayed for 2nd F.

    Always an honor.


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