Stone Wolfe (Timberstone Jr. High)

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Date(s) - 03/22/2023
5:30 am - 6:15 am

The Q:

Timberstone Jr High


boot camp, Sylvania

Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!

1 reply
  1. Tom Russell
    Tom Russell says:

    March 22, 2023
    “A little bit of everything”

    We split the PAX into two groups. Group 1 started on the track and they did sprints on the straight segments on the track and did a slow jog/walk to recover on the curved segments of the track.

    The other group stayed in the parking lot and rotated stations. 1 minute at each station, followed by 20 seconds to recover and move to the next station.

    Station 1 – Merkins (Hand Release round 1, Military style round 2, Plyo w/ clap for round 3).
    Station 2 – Core (Toe Touch Sit ups round 1, Knee Claps round 2, Big Boy Sit Ups round 3).
    Station 3 – Shoulders (Overhead Block Press round 1, Block swings round 2, Upright Rows round 3).
    Station 4 – Legs (LT Dans round 1, Goblet Squats round 2, Thrusters round 3)
    Station 5 – Pull Ups (Option given to Pax – Max Pull-ups, Dead Hang, or Toes to Bar).

    14 PAX no FNGs

    COT: John Denver was the 6. Announcements were made. A prayer was said.

    PAX: Scrooge, Mailman, Pixar, Tucky, Cratchit, John Denver, Gas Man, Boo Boo, Ear Muffs, Speedo, Bagels, Nails, Flush and Mole as Q.

    It is always an honor and a privilege to lead.


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