Stone Wolfe (Timberstone Jr. High)
Loading Map....
Date/Time
Date(s) - 03/22/2023
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
March 22, 2023
“A little bit of everything”
We split the PAX into two groups. Group 1 started on the track and they did sprints on the straight segments on the track and did a slow jog/walk to recover on the curved segments of the track.
The other group stayed in the parking lot and rotated stations. 1 minute at each station, followed by 20 seconds to recover and move to the next station.
Station 1 – Merkins (Hand Release round 1, Military style round 2, Plyo w/ clap for round 3).
Station 2 – Core (Toe Touch Sit ups round 1, Knee Claps round 2, Big Boy Sit Ups round 3).
Station 3 – Shoulders (Overhead Block Press round 1, Block swings round 2, Upright Rows round 3).
Station 4 – Legs (LT Dans round 1, Goblet Squats round 2, Thrusters round 3)
Station 5 – Pull Ups (Option given to Pax – Max Pull-ups, Dead Hang, or Toes to Bar).
14 PAX no FNGs
COT: John Denver was the 6. Announcements were made. A prayer was said.
PAX: Scrooge, Mailman, Pixar, Tucky, Cratchit, John Denver, Gas Man, Boo Boo, Ear Muffs, Speedo, Bagels, Nails, Flush and Mole as Q.
It is always an honor and a privilege to lead.