Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 03/29/2023
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Tribute workout
Q: Nougat
Pax: Nougat, Johnny, Mulcahy, Tucky, Bullock
5 core
Disclaimer
Mission
Credo
YHC explained that this workout has influences from IPC,but will be a good balance.
Warmup
– SSH
– Chainbreakers
– Windmills
– Jog lap
11’s
Round 1:
– Merkins, Rifle Carry Block, Big Bois
Round 2:
– Jump over Block Burpees, Jog, LT Dans
Round 3 (we got half way through this round)
– Overhead Press, Farmers Carry, Squrls
Round 4
– Block Swings, Jog, X Factors (2:1)
Round 5
– Klinger Kicks w Block, Waiter Carry, Horsey Ups
We circled up with 8 minutes to go and did some stretching/cooldown.
COT
COR
NOR
6: Fabulous 5 – Bullock – each Pax got to say a few things about what they love about Bullock. One of the best in all of F3 and our Region!
Announcements: Happy Hours will resume after Easter, Mud Hens 2nd F, Challenge Weekend
Prayers: Baby in ICU, injured Pax, to be better men and leaders
Honored to lead!