Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 06/14/2023
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Jet Lagger Beatdown:
Pax: Nails, Tupac, Mailman, Scrooge, Cratchit, Pixar, Mayor, Tucky, Bullock, Brute, Palin, Mulcahy, Poodle
QIC: Poodle
Beatdown:
Competition between the group with partners to catch and throw and perform exercises in between, speed, agility and hand eye coordination all involved!
-Burpee toss; burpee in between each toss; 5 push-ups for any dropped ball; first team to 50
-Lunge toss; farthest apart wins, 5 push up penalty
-sprint toss; first to 20; 5 push up penalty;
-toss-5 carolina dry docks; backpedal while waiting; first team to 15; 5 penalty push up
-toss-5 big boy; backpedal while waiting; first team to 10, 5 penalty push up;
-toss-10 air presses; backpedal while waiting; first team to 10; 5 penalty push up
-toss-5 plank jacks; backpedal while waiting; first team to 10; 5 penalty push up
-toss-5 jump squats; backpedal while waiting; first team to 10; 5 penalty push up
Always an honor to lead!