Stone Wolfe (Timberstone Jr. High)

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Date/Time
Date(s) - 01/29/2020
5:30 am - 6:15 am

The Q:
Brute

Location
Timberstone Jr High

Categories

Tags:
boot camp, Sylvania


Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!

1 reply
  1. Minnie
    Minnie says:

    18 men showed up for a warmer than average day at the Wolfe. After review of 5 core principles we mosied to the track.

    Round of movements would be
    10 merkins
    10 big boys
    10 squats
    5 burpees
    5 Lt dans.

    We would do as many rounds of these movements as we did laps in an Indian style run. We did:

    1 lap
    1 round
    2 laps
    2 rounds
    3 laps
    3 rounds
    2 laps

    Count was 18

    Name o Rama
    Sipe
    Brute
    Dr Nick
    Hedgehog
    Smails
    Yosemite
    Brita
    Poodle
    Tucky
    Rubble
    Costanza
    Colonel
    Danica
    Bullock
    Klinger
    Dirty
    Nails
    Minnie (Q)

    An honor to lead!

    Reply

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