Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 01/29/2020
5:30 am - 6:15 am
The Q:
Brute
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
18 men showed up for a warmer than average day at the Wolfe. After review of 5 core principles we mosied to the track.
Round of movements would be
10 merkins
10 big boys
10 squats
5 burpees
5 Lt dans.
We would do as many rounds of these movements as we did laps in an Indian style run. We did:
1 lap
1 round
2 laps
2 rounds
3 laps
3 rounds
2 laps
Count was 18
Name o Rama
Sipe
Brute
Dr Nick
Hedgehog
Smails
Yosemite
Brita
Poodle
Tucky
Rubble
Costanza
Colonel
Danica
Bullock
Klinger
Dirty
Nails
Minnie (Q)
An honor to lead!