Stone Wolfe (Timberstone Jr. High)

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Date(s) - 02/12/2020
5:30 am - 6:15 am

The Q:

Timberstone Jr High


boot camp, Sylvania

Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!

1 reply
  1. Vince Palko
    Vince Palko says:

    Bricks and Bands – Hard/ Soft beatdown
    Blood flow resistance training

    PAX – 24 studs braved the 30 degrees. No wind. Twas perfect for a beatdown. Jonny, Ollie, Bullock, klinger, mailman, tucky poodle, brute, Trinity, Mole, Tupac , rubble, Tidwell, Brita, Irish springs, Valdeze, Danica, Sipe, Dr Nick, Splinter, Colonel, Nails, and Pixar. Welcome Onions!

    Intro – 5 core princples

    Get started with:

    – side straddle hops
    – imperial walkers

    – Lap around the school to preview the fun drills

    10 Circuit Sets – Bonus station (10 burpees)

    – Jog with your brick to every station

    Once done w each drill, side shuffle back and forth 20 yards 2xs
    w strength bands on

    1 – Irish Jigs – 15 taps a side

    2 – Rope skips 2-3 ropes (50 skips)

    3-Fat Thruster buster – 15

    4 – side shuffle w bands 20 yrds and back x 2

    5 – hand release Merkins – 20

    6 – Kilngers hold the brick overhead 15 (two is one)

    7- Kettle swings – 15

    8 – Side hip flexers (Bands) 20 each side

    9 – Deadlift, Curl and Curl and press 15

    10 – Squats w the block – 15


    COT – announcements and prayers. Let us lead in our own home instead of leading others. If we lead at “home.” We can lead anywhere.


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