Stone Wolfe (Timberstone Jr. High)

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Date(s) - 02/19/2020
5:30 am - 6:15 am

The Q:

Timberstone Jr High


boot camp, Sylvania

Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!

1 reply
  1. Sipe
    Sipe says:

    After the weighted run, the pax’s rolled in and Sipe got the rolling.

    Sipe had everyone do curls while he gave the principles. Then folks found a partner and took their weights with them to the track.

    The buy in and cash out were 100 derkins and 100 dips.

    The thang.

    After buying in, one pax would always be running the width of the football field while as a team they had to complete

    100 Hindu squats
    100 curls
    100 surrenders
    100 candlestick burpees

    If your team finished early you’d help others cash out.

    The pax’s were Nails, Hedgehog (enjoyed the 70s music) , Minnie, Brute, Sideshow, Biggie, Ollie, Klinger, Bullock, Mole, Tucky, Mailman, Poodle, Rubble, Johnny, and Sipe.

    Always an honor.


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