Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 02/19/2020
5:30 am - 6:15 am
The Q:
Brute
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
After the weighted run, the pax’s rolled in and Sipe got the 70s.music rolling.
Sipe had everyone do curls while he gave the principles. Then folks found a partner and took their weights with them to the track.
The buy in and cash out were 100 derkins and 100 dips.
The thang.
After buying in, one pax would always be running the width of the football field while as a team they had to complete
100 Hindu squats
100 curls
100 surrenders
100 candlestick burpees
If your team finished early you’d help others cash out.
The pax’s were Nails, Hedgehog (enjoyed the 70s music) , Minnie, Brute, Sideshow, Biggie, Ollie, Klinger, Bullock, Mole, Tucky, Mailman, Poodle, Rubble, Johnny, and Sipe.
Always an honor.