Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 03/04/2020
5:30 am - 6:15 am
The Q:
Brute
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Lazy Dora 123
3/4/2020
PAX:Ollie, Ticket, Brute, Poodle, Trinity, Danica, Splinter, Nails, Biggie, Tucky, Bullock, Valdez, Klinger, Irish Springs, Rubble, Minnie, Tidwell, Sipe, Dr Nick, Mailman, Cogsworth, Oz, Scrooge
Q: Scrooge
Warm up Lap around the school
Lazy DORA 123
Teams of 2 Complete the following
100 Merkins each doing 10 reps while partner holds plank
200 LBC’s while partner holds leg lift
300 Squats while partner holds Al Gore
Surprisingly enough to the Q we flew through it thankfully I had more plans but they sucked
Mosey to the Track
On the corners +1 Lt Dan’s while running the corners and running backwards the straight aways.
Moleskin: Sorry fellas my shoulder hurts so it was a on of legs today but hopefully everyone got better for it. Also you are all welcome for having no equipment today. Oh and we should get with Mater to get a Port o Pot installed there so Splinter wouldn’t have to go home during a beatdown