Stone Wolfe (Timberstone Jr. High)

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Date(s) - 03/18/2020
5:30 am - 6:15 am

The Q:

Timberstone Jr High


boot camp, Sylvania

Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!

1 reply
  1. Anonymous
    Anonymous says:

    Hangover cure f3 style @ Stonewolfe
    Q – Bullock
    PAX – Klinger, Mater, Brute, Minnie, Mole, Dirty, Beaker, Dollywood, Gap, Poodle, Ollie, Mayor, Nails

    Welcome, No FNGs
    5 Core Principles

    Warm up – Lap around school
    20 dirty hook ups
    1 min wall sit

    Count off by 4’s (small groups needed with craziness going on) 2 groups of 4, 2 groups of 3
    Mosey to track (each corner has 3 exercises- run to next station, lunge if group is still working
    Station 1 (1’s start) 15 Merkins, 20 Squats, 20 Mt. Climbers (2is1)
    Station 2 (2’s start) 15 Wide Merkins, 20 Lunges (1 is 1), 20 Plank Jacks
    Station 3 (3’s start) 15 Diamond Merkins, 20 Speed Skaters (2 is 1), 20 Imperial Walkers
    Station 4 (4’s start) 14 Spiderman Merkins, 10 Split Squats (each leg), 10 Plank Dance

    Each group did 2.5 Laps with exercises (circled up)

    Count o Rama, Name o Rama, 6 (Dirty), Announcements, Intentions and Prayer


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