Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 05/06/2020
5:30 am - 6:15 am
The Q:
Brute
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
crazy (3)8s first Beatdown at the new (temporary) AO 321 church.
started off with the five core principles, counted off in 3s so we could split out and not be too close due to the new restrictions. There were 6 stations around the building, group 1 went to station 1, group 2 went to station 3, and group 3 went to station 5 to make sure we were spread out. We all did each station 3 times. the stations were:
Station 1: 11 – Merkins
11 – Jump Squats
11 – Big Boy Situps
5 – SSHs SPRINT TO NEXT STATION
Station 2: 11 – Carolina Dry Docks
11- Lt. Dans
11 – Kilinger Kicks (2 is 1)
5 – Squat Jacks Karaoke to next station
Station 3: 11 – Mike Tyson’s
11- Lunges (2 is 1)
11 – Mountain Climbers (2 is 1)
5 – Scissor Jacks Lunge walk to next station
Station 4: 11 – Wide Merkins
11 – Squats
11 – LBCs
5 – Knee Tuck Jumps Back Pedal to next station
Station 5: 11 – Diamond Merkins
11 – Plank jacks
11 – V Ups
5 – Burpees Sprint to next station
Station 6: 11 – Inch Worms
11 – Surrenders
11 – Imperial Walkers (2 is 1)
5 – SSHs Lunge walk to next station
ended in the COT And NOR. 14 PAX showed up, Ollie was the 6 and discussed this group and the growth of the HIM within the group. Being leaders in our communities and at work and in our homes, in these next couple of months trying to get back to normal during a pandemic, our leadership and us acting as the HIM we are is imperative. Very Strong six from the wise Ollie.
Tidwell, Irish Springs, Mole, Beaker, Minnie, Bullock, Mailman, Ollie, Mayor, Scrooge, Trinity, Nails, Poodle, Brute, Rubble.