Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 05/20/2020
5:30 am - 6:15 am
The Q:
Brute
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Stone Wolfe 5/20/20 Backblast
-relocated to Church 3TwentyOne
PAX: Patch, Tucky, Rubble, Mailman, The Colonel, Minnie, Bullock, Mole, Poodle, Mayor, Sideshow, Nails, Danica, Scrooge, Ollie, Beaker, Ralphie, Brute, Tidwell, Dirty, Irish Springs
QIC: Klinger
Welcome/Introduction
-5 Core Principles
Free
Open to All Men
Always held outdoors
Led by men who participate in the workout in a rotating fashion with no training or certification necessary
Ends in COT
-Mission: Plant, grow, and serve small workout groups for men for the invigoration of male community leadership
-Disclaimer: Free, peer led workout. Tends to be rigorous on potentially uneven ground with limited visibility. Use your own judgement and knowledge of your exercise capacity. Make adjustments as needed. We will not call you out or make fun of you for modifying any exercise. We’re here to get better physically and mentally so push yourself – but know when you need a break or when to ask for help.
-Thang:
Modified Tellier WOD
-Emphasis was placed on using proper form and making every rep count. Doesn’t matter how fast you work through the rotations, just stay in constant motion
5 Burpees
Run 200 m
5 Burpees
15 Merkins
Run 200 m
5 Burpees
15 Merkins
30 Lunges
Run 200 m
5 Burpees
15 Merkins
30 Lunges
60 LBC
Run 200 m
5 Burpees
15 Merkins
30 Lunges
60 LBC
100 Squats
Run 200 m
You’re at the top…now go back down. Repeat in reverse order starting with all 5 exercises and continue to drop one exercise each rotation until finishing with 5 burpees and a run lap.
Countorama
Nameorama
Know the 6 – Minnie
Announcements
Prayer Intentions
BOM