Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 06/03/2020
5:30 am - 6:15 am
The Q:
Brute
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
73 degree mornings are a welcomed site after a long winter and quarantine.
18 men showed up at church 321.
We set up into a track with four corners.
Reviewed core principles and split into 4 groups. Each station had one compound push up move (T merkin, burpee, prison cell merkin, Mike Tyson), one leg move (jump squat, Lt Dan, speed skater, Bonnie Blair), and one AB move (Klinger’s, v up, big boy, Freddie Mercury).
You completed the 3 moves and prescribed reps and then ran 1.25 laps to get to the next station (as a team).
Pax list
Brute
Ollie
Colonel
Irish springs
Mater
Danica
Mole
Patch
Care bear
Under siege
Scrooge
Tidwell
Johnny
Poodle
Mailman
Commodus
Sideshow
Minnie (QIC)
7 also came for a 3 mile pre run.
An honor to lead.