Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 06/10/2020
5:30 am - 6:15 am
The Q:
Brute
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Creative Title Beatdown aka Return to Stonewolf
QIC – Danica
Pax – JOhnny, Minnie, Tucky, Patch, Care Bear, Tidwell, Pinewood, Poodle, Mole, Ollie, Beaker, Mayor, Cogsworth, Mailman, Sipe, Rubble, Irish Springs, Klinger
4 Corner Exercise
Corner 1 – Inch Worms, Sumo Squat, Windshield Wipers
Corner 2 – Merkins, Jump Squat, Leg Raises
Corner 3 – Mike Tysons, Bonnie Blairs (2 is 1), Ab Heel Touches (2 is 1)
Corner 4 – Stump Huggers, Speed Skaters, Cross Body LBC (2 is 1)
Reps
Lap 1 – 10
Lap 2 – 15
Lap 3 – 20
Lap 4 – 15
Lap 5 – 10
After Lap 1 before Lap 2 – Complete 1 min plank
After Lap 2 before Lap 3 – Complete 1 min Al Gore
After Lap 3 before Lap 4 – 10 Burpees
COR
NOR
The 6 – Tidwell
COT