Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 06/17/2020
5:30 am - 6:15 am
The Q:
Brute
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Need a Ladder Beatdown
Pax Present: Ollie, Care Bear, Sideshow, Minnie, Rubble, Bullock, Dirty, Mole, Mayor, Beaker, Patch, Tucky, Klinger, Scrooge, Brute, Mater, Poodle
QIC: Poodle
The workout:
Need a ladder?
-Welcome, 5 Core, Warm up, SSH, high knees, butt kicks,
Pax then jogged over to the bleachers.
Set of ladder exercises, burpee broad jump to the cone, followed by a sprint lap after each set of ladders
-Inclines; walkers (2-1); jumps 5, 7, 9, 11, 13
-Carolina; Travolta (both sides); step ups (2-1)
-dips; Hammers (2-1); jumps
-push ups; big boy; step up;
-declines; Nolan ryan’s (each side); jumps;
-Mike Tyson; LBC; step ups;
Got through most of the workout and finished with some stretching for the group. Pax worked hard today and put in a great effort. Q had grand plans of using the track but realized the squeeze through the fence was only good for the skinny pax.
Dirty was the 6 and gave some strong words as only Dirty can about what F3 and the accountability means to him.
Finished with COT, prayers for health and that the PAX continues to take positive ACTIONS in our community!
Q-ing this group is an honor and always a great opportunity!
-Poodle