Stone Wolfe (Timberstone Jr. High)

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Date(s) - 07/29/2020
5:30 am - 6:15 am

The Q:

Timberstone Jr High


boot camp, Sylvania

Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!

1 reply
  1. Mailman
    Mailman says:

    PAX: (20) Ollie, Klinger, Danica, Patch, Bullock, Poodle, Rudy, Care Bear, Irish Springs, Mole, Jeter, Scrooge, Nails, Pinewood, Brute, Pixar, Dirty, Splinter, Mayor, and Mailman
    FNG: Rudy
    QIC: Mailman


    We had (4) stations around the track, set up at each corner. Each station had the following movements:

    Big Boys
    Jump Lunges

    We counted off by 4s and had each group start at a different station. We all started with 2 reps and then increased the rep count by 2 at every station. In between stations we bear crawled the straight aways and ran the outside curves of the track. Most of the PAX made it to 18 reps or 9 stations (rounds).

    COR – 20
    FNG Naming: Rudy, welcome!!
    The Six: Poodle
    Announcements: Poodle to take over site Q for Stone Wolfe. Congrats!
    Prayers: Jaxon and family, Sipe (praise), and Worm.

    Always a pleasure gentlemen. -Mailman


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