Stone Wolfe (Timberstone Jr. High)
Loading Map....
Date/Time
Date(s) - 08/05/2020
5:30 am - 6:15 am
The Q:
Brute
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
5 core principles
No FNG
Warm up with side startle hop.
Blocks were taken to the track.
At the track we did one block routine in cadence, one stretch, and a isometric hold for 30 seconds. After each round of those we ran one lap on the track. We repeated 5 times.
PAX: poodle, Clinger, Tidwell, Bullock, Minnie, Under Seige, Pinewood, Nails, Mole, Shmails, Brute, Patch, Irish Springs, Rudy, Tucky
COT
The 6: Under Seige shared that he was not showing up and having a hard time staying consistent.
Announcements
Prayer