Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 08/12/2020
5:30 am - 6:15 am
The Q:
Brute
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
QIC: Colonel
Pax: 20 with 1 FNG!
Honeymoon, Jimmy Dean, Poodle, Chapo, Bullock, Ollie, Splinter, Danica, Belding, Rudy, Dirty, Tupac, Pinewood, Rubble, Mole, Micha Sutton (FNG – now Earmuffs), Tucky, Klinger, Irish Springs, Colonel
Quick rundown of mission and credo. Skipped a few of the 5 core principles but hit them for the FNG in COT.
Warm-up – 20 SSH’s in cadence
Run around building stopping 1/2 way to line up for the following:
Combination of 4-5 of these exercises:
10 Mike Tysons IC, 10 Drop Squats, 10 Merkins IC, 10 Crunchy Frogs IC, mixing in some Flutter Kicks (x10 IC)
Did total of 6 sprints down and back after doing the above at end end (~100 yards)
Round 2 To The Wall:
Merkin Tap on wall x 10/Dirty Hookups
Plank on wall – count to 45 (both hands on)
Wall Sits – Normal – 1 min
Merkin Tap on wall x 10 – Dirty Hookups
Plank on wall – count to 45
Wall Sits with Calf Raise – 1 min
Merkin Tap on wall x 10/Dirty Hookups
Plank on wall – count to 45 (both hands on)
Wall Sits – Normal – 1 min
Round 3: Shorter Run like Round 1 with two rounds of exercises- two sprints ~40 yards.
Circle up for 11 burpees IC
COR, NOR, Ollie was the 6 and had strong words as expected, FNG – nicknamed Earmuffs
Honor to lead, YHC took us out with prayers to SkyQ around Thai Guy’s girlfriend, Pinewoods friend battling brain cancer, Belding trip to Louisville for work, my pops dealing with loss of best friend and for Sylvania area teachers and families with uncertainty of school/jobs.