Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 08/19/2020
5:30 am - 6:15 am
The Q:
Brute
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Next Day Overnight for Mailman
QIC – Splinter
PAX – Pinewood, Tucky, Klinger, Ollie, Brute, Tackleberry, Johnny, Earmuffs, Mole, Rubble, Patch, Poodle, Bagels, Tidwell, Splinter
Warm-Up
SSH x 15 IC
Windmills x 10 IC
Merkins x 20 IC
We did a quick loop around parking lot island and headed over to bleachers by track. This was the same workout we did on the Fuse on Saturday 8/15 as YHC was subbing for Mailman who was on the IR.
The Thang:
Round 1
1.) Jack Webbs
1 Merkins – 4 Air Presses
2 Merkins – 8 Air Presses
3 Merkins – 12 Air Presses
10 Merkins – 40 Air Presses
2.) Run 2 sets of Bleachers
3.) 20 Hip Dips (4 count)
4.) Run 2 sets of Bleachers
Round 2
1.) 15 – WMD’s (45 total)
(Wide/Regular/Diamond)
2.) Run 2 sets of Bleachers
3.) 35 – Big Boys w/ Punch / Punch Twist
4.) Run 2 sets of Bleachers Round3
1.) 20 Burpees
25 Hand Release Merkins
2.) Run 2 sets of Bleachers
3.) ABC’s
(Klinger Kick Position > Draw Uppercase Alphabet with legs extended A-Z)
4.) Run 2 sets of Bleachers
Round 4
1.) 45 Merkins
2.) Run 2 sets of Bleachers
3.) 90 second plank
4.) Run 2 sets of Bleachers
Moleskin –
Appreciate Klinger with the help on the extra lighting to make the weinke’s easier to read.
Appreciate our Nantan’s assist with the phone to get the Pax present as i left mine near the track.
Everyone LOVED the ABC’s and Burpee+HR Merkin combo
StoneWolf is a awesome AO and the PAX who come are what makes it so.
Splinter