Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 08/26/2020
5:30 am - 6:15 am
The Q:
Brute
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Back to School Beatdown
QIC – Johnny
Pax – Mayor, Earmuffs, Mole, Hacksaw, Jeter, Hot Stuff, Patch, Care Bear, Danica, Colonel, Pinewood, Ollie, Brute, Poodle, Minnie, Klinger, Tidwell, Brita, Mailman, Johnny, Smores (FNG), Dufrane (FNG).
Warm-Up
– Side Straddle Hop (20)
Beatdown: The beatdown was designed to simulate getting out of bed and getting off to your first class at school. Pax were broken into two groups and completed roughly “2 days of the week”. A day consisted of:
– Kick off the sheets: Flutter Kicks – 50 (2 is 1)
– Wake up: Merkins: 40
– Brush your teeth: Big Boys with punch left/right – 30
– Morning Poop: Squats – 100 (switched to 50 on round two to adjust for flow and allow for other exercises)
– Get dress: Burpees – 20
– Eating Breakfast: Cinderblock Curls – 30
– Catching the Bus: Indian Run around the school
– Get to Class: Up and Down the Bleachers
Repeat
Inspirational words from Hot Stuff. When we think we have given all we have, there is more in the tank, 40% more. Thank you for the inspiration and your service to our country.
Two FNGs were at today’s beatdown. Welcome to Smores and Dufrane.
It was an honor to lead these HIM at Stone Wolf.
Johnny