Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 09/02/2020
5:30 am - 6:15 am
The Q:
Brute
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
9/2/20
QIC – Trinity
Pax – Freddy Falcon, Smore, Tidwell, Dirty, FNG (Proby), Rubble, Dufresne, Johnny, Mole, Pinewood, Hog, Colonel, Mailman, Tupac, Patch, Irish Springs, Pix, Ollie, Oz, Splinter, Minnie, Danica, Klinger, Poodle,FNG (Dip Stick), Care Bear, Honeymoon
The Thang – We completed the following exercises starting at 4 reps and increasing by 4 reps up to 16 with a 200M run in between each set.
Merkins x 4 / 8 / 12 / 16
Big Boy Situps x 4 / 8 / 12 / 16
Merkins with a clap x 8
American Hammers (2 is 1) x 4 / 8 / 12 / 16
Carolina Dry Docks x 4 / 8 / 12 / 16
Crunchy Frogs x 4 / 8 / 12 / 16
Diamond Merkins x 4 / 8 / 12 / 16
Klinger Kicks (4 is 1) x 4 / 8 / 12 / 16
CoR
NoR
We welcomed two FNGs, Proby and Dip Stick.
Always an honor.
-Trinity