Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 09/16/2020
5:30 am - 6:15 am
The Q:
Brute
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Today 24 pax’s attacked the morning. I was supposed to share sipe’s running play list however Sipes speaker stopped working so we only had three songs.
Warm up was SSH & windmills.
Next we headed to the bleachers and did decline merkins, dips, and step ups.
Then we headed to the track.
We did 3 count merkins in cadence
Run lap oyo
3 count merkins & captain Thor’s
Indian run one lap
3 count merkins, captain Thor’s, leg lifts
Lap oyo
3 count merkins, captain Thor’s, leg lifts, reverse lunges
Indian run lap
3 count merkins, captain Thor’s, leg lifts, reverse lunges, diamond merkins
Lap oyo
3 count merkins, captain Thor’s, leg lifts, reverse lunges, diamond merkins
The pax’s were:
Tidwell, Brute, S’mores, Jekyl, Phoebe, Care Bear, Danica, Mater, Klinger, Ollie, Bullock, Tucky, FNG – MacMan, Ear Muffs, Mailman, Mole, Rabbit, Freddie the Falcon, Johnny, Patch, Dufrane, Poodle, Pinewood, and Sipe.
Always an honor.