Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 09/30/2020
5:30 am - 6:15 am
The Q:
Brute
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
9.30.20 @ Stonewolfe
Welcome, 5 Core, No FNGs
Q-Bullock
PAX- Poodle, Hedgehog, Thong Song, Tidwell, Trinity, Ollie, Klinger, Duphrane, Care Bear, Pinewood, Colonel, Rubble, Patch, Koresh, Probi, Jeter, Sideshow, Beaker,
Recapped (Cliff Notes) 2020 Iron Pax
In Circle
Week 1
EMOM 3 Burpees
1,2 HRRM
3,4 Leg Raises
5,6 Jungle Boys
7,8 Big Boys
9,10 Alt. Lunges
Week 2 (W/BLOCK)
5 Thrusters at start
Farmer Carry 25 yds
10 Derkins
Farmer Carry 25 yds w/opp hand
5 Thrusters at start
Farmer Carry 25 yds
10 Squats w/Block
Farmer Carry 25 yds w/opp hand
10 Alpos, back w/opp. hand
Farmer Carry 25 yds
Week 3 KISS
40 Merkins
Run 100 yds to end of parking lot
30 Squats
Run back
20 Merkins
Run 100 yds to end of parking lot
10 Squats
Run back
Grassy Area next to parking lot
Week 4 (W/BLOCK)
4 Burpees Block Jump Overs (BBJO)
Murder Bunny 20 yds
20 Thrusters – Carry Back
4 BBJO
Murder Bunny 40 yds
40 Alt. Block Merkins (1is1)-Carry Back
4 BBJO
Murder Bunny 20 yds
20 Block Wipers (2 is 1)- Carry Back
4 BBJO
COT, Count o Rama, Name o Rama, 6 (Ollie), Announcements, Intentions/Prayer