Stone Wolfe (Timberstone Jr. High)

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Date/Time
Date(s) - 09/30/2020
5:30 am - 6:15 am

The Q:
Brute

Location
Timberstone Jr High

Categories

Tags:
boot camp, Sylvania


Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!

1 reply
  1. Anonymous
    Anonymous says:

    9.30.20 @ Stonewolfe
    Welcome, 5 Core, No FNGs

    Q-Bullock
    PAX- Poodle, Hedgehog, Thong Song, Tidwell, Trinity, Ollie, Klinger, Duphrane, Care Bear, Pinewood, Colonel, Rubble, Patch, Koresh, Probi, Jeter, Sideshow, Beaker,

    Recapped (Cliff Notes) 2020 Iron Pax
    In Circle
    Week 1
    EMOM 3 Burpees
    1,2 HRRM
    3,4 Leg Raises
    5,6 Jungle Boys
    7,8 Big Boys
    9,10 Alt. Lunges

    Week 2 (W/BLOCK)
    5 Thrusters at start
    Farmer Carry 25 yds
    10 Derkins
    Farmer Carry 25 yds w/opp hand
    5 Thrusters at start
    Farmer Carry 25 yds
    10 Squats w/Block
    Farmer Carry 25 yds w/opp hand
    10 Alpos, back w/opp. hand
    Farmer Carry 25 yds

    Week 3 KISS
    40 Merkins
    Run 100 yds to end of parking lot
    30 Squats
    Run back
    20 Merkins
    Run 100 yds to end of parking lot
    10 Squats
    Run back

    Grassy Area next to parking lot
    Week 4 (W/BLOCK)
    4 Burpees Block Jump Overs (BBJO)
    Murder Bunny 20 yds
    20 Thrusters – Carry Back
    4 BBJO
    Murder Bunny 40 yds
    40 Alt. Block Merkins (1is1)-Carry Back
    4 BBJO
    Murder Bunny 20 yds
    20 Block Wipers (2 is 1)- Carry Back
    4 BBJO

    COT, Count o Rama, Name o Rama, 6 (Ollie), Announcements, Intentions/Prayer

    Reply

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