Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 03/31/2021
5:30 am - 6:15 am
The Q:
Poodle
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
“Lucky” Workout
3/31/2021
StoneWolfe
Q: Ticket
PAX: Sipe, Minnie, Beaker, Mulcahy, Dory, Patch, Care Bear, Johnny, Ticket
Mission
5 Core Principles
After the F3 intro, YHC shared that this workout is in honor of late Grandpa Lucky’s birthday, who would have been 96.
Warm Up
Michael Phelps
Arm Circles – forward and back
Windmills
SSH
Mosey to the track for Tha Thang:
15 Burpees IC
20 LT Dan’s IC
25 Military Merkins IC
30 WW IIs IC
Run a lap
Repeato for 4 rounds
Between rounds, YHC shared a little about Grandpa Lucky’s time in the service, including D-Day and Battle of the Bulge.
After we wrapped up the 4 rounds, we moseyed back to the parking lot for the COT.
COR
NOR
6
Announcements
Mulcahy led us in Prayer