Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 04/07/2021
5:30 am - 6:15 am
The Q:
Poodle
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Q – Dauber
PAX (21) – Koresh, Nails, MulcaHY, Dory, Care Bear, Sipe, Ollie, Nickel, Mole, Hamster, Patch, Mater, Bullock, Poodle, Brute, Tids, BVVF, Rubble, Pixar, Chum, EarMuffs
Started with the core principles and then moseyed over to near the garage and explained the beatdown.
I wish my class was as quiet as the guys at StoneWolfe – they listened to exercise explanations and there was so little MC I gave them permission to talk. That Poodle runs a tight ship.
After ramping through the exercises I set a series of cones and gave choices: Bear Crawl, Jog, Rifle Carry the block. Great seeing PAX push each other: whether it was murder bunnies, full bear crawl, etc. The list:
BLOCKIE
BIG BOI
SKULLCRUSHER
HELLO DOLLY
MERKINS
SNAPDOWNS
CURLS
TREE POSE (12 COUNT EACH LEG)
SQUAT SQUARES
PRESS
AFTER COMPLETING A ROUND, JOG, BEAR CRAWL, OR RIFLE CARRY BLOCK.
ELIMINATE AN EXERCISE (FROM THE TOP) AFTER EACH ROUND.
Magnificent 7 – Ollie, prayers for Dory’s Grandmother and solace for two families in EarMuff’s flock who are dealing with the devastating loss of a loved ones.
An absolute pleasure Q at the Wolfe.