Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 08/04/2021
5:30 am - 6:15 am
The Q:
Poodle
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Date: 8.4.21
Title: Bad Dream
QIC: Vance Refrigeration
PAX: Sideshow, Bullock, Pixar, Red, Minnie, Biggie, Patch, Mayor, Bull, Wild Sprayer, Mulcahy, Tidwell, Johnny, Android, Leap, Pinewood, Mater, Thong Song, Brute, Nails, Cogsworth, Ear Muffs, Vance Refrigeration
No FNGs so into mission, credo and core principals
Warm Up: 25 Side Straddle Hops (In Cadence)
The Thang: Four stations around the track. Complete exercises at each station and move to the next. When finished with each round, plank or pick up the six and we move to the next round as a group.
ROUND 1
50 YL-5 BURPEES
GP-5 BURPEES, 10 LUNGES (2 IS 1)
50 YL-5 BURPEES, 10 LUNGES, 15 AMERICAN HAMMERS (2 IS 1)
GP-5 BURPEES, 10 LUNGES, 15 AMERICAN HAMMERS, 20 BIG BOYS
ROUND 2
50 YL-5 LT DANS
GP-5 LT DANS, 10 MERKENS
50 YL-5 LT DANS, 10 MERKENS, 15 JUMP SQUATS
GP-5 LT DANS, 10 MERKENS, 15 JUMP SQUATS, 20 MT CLIMBERS (4 IS 1)
Brute said my cadence wasn’t loud enough in the warmup so we did 15 side straddle hops (in cadence) before round 3.
ROUND 3
50 YL-5 BURPEES, 5 LT DANS
GP-5 BURPEES, 5 LT DANS, 10 LUNGES, 10 MERKENS
50 YL-5 BURPESS, 5 LT DANS, 10 LUNGES, 10 MERKENS, 15 AMERICAN HAMMERS, 15 JUMP SQUATS
GP-5 BURPEES, 5 LT DANS, 10 LUNGES, 10 MERKENS, 15 AMERICAN HAMMERS, 15 JUMP SQUATS, 20 BIG BOYS, 20 MT CLIMBERS
Had a little extra time so started Round 4. Each PAX choose the exercises they wanted to do at each station.
Count O Rama: 23
Name O Rama
Sharing of the Six: Biggie-started coming and didn’t think it would be touch because he had done iron mans and it was. Hung out with Tupac so got the name Biggie. The way we pick each other is what F3 means to him.
Announcements: Patch 5K, 9/11 Convergence, 5K run for Holy Trinity
Prayer intentions: Cogsworth’s friend who passed away and his co-worker with cancer, Rubble’s additional surgeries, Minnie & Tidwell’s friend with cancer.
Always an honor,
Bob Vance, Vance Refrigeration