Stranahan Elementary

1. 

   Mr. Belding says:

   October 12, 2017 at 9:18 pm

   22 Brothers posted for a workout that looked eerily similar to the beatdown from the previous day.

   The Crew: Trapeze, Stamper, Cogsworth, Rose, Dauber, Ollie, Kitty, Gadget, Worm, Brita, Mailman, Hustle, Pixar, Trinity, Splinter, Bluto, Scrooge, Jimmy Dean, Brute, Hacksaw, Froman and Belding

   The Thang: A circuit workout with exercises chosen by each member of the Pax.

   Round 1: 7 merkins
   Round 2: 7 merkins, 7 Hindu squats
   Round 3: 7 merkins, 7 Hindu squats, 7 reverse crunches
   Round 4: 7 merkins, 7 Hindu squats, 7 reverse crunches, 7 wall jumps
   Round 5: 7 merkins, 7 Hindu squats, 7 reverse crunches, 7 wall jumps, 7 LBCs
   Round 6: 7 merkins, 7 Hindu squats, 7 reverse crunches, 7 wall jumps, 7 LBCs, 7 pike merkins
   Round 7: 7 merkins, 7 Hindu squats, 7 reverse crunches, 7 wall jumps, 7 LBCs, 7 pike merkins, 7 lunges
   Round 8: 7 merkins, 7 Hindu squats, 7 reverse crunches, 7 wall jumps, 7 LBCs, 7 pike merkins, 7 lunges, 7 donkey kicks
   Round 9: 7 merkins, 7 Hindu squats, 7 reverse crunches, 7 wall jumps, 7 LBCs, 7 pike merkins, 7 lunges, 7 donkey kicks, 7 squat kicks
   Round 10: 7 merkins, 7 Hindu squats, 7 reverse crunches, 7 wall jumps, 7 LBCs, 7 pike merkins, 7 lunges, 7 donkey kicks, 7 squat kicks, 7 diamond merkins
   Round 11: 7 merkins, 7 Hindu squats, 7 reverse crunches, 7 wall jumps, 7 LBCs, 7 pike merkins, 7 lunges, 7 donkey kicks, 7 squat kicks, 7 diamond merkins, 7 scissor flutter kicks
   Round 12: 7 merkins, 7 Hindu squats, 7 reverse crunches, 7 wall jumps, 7 LBCs, 7 pike merkins, 7 lunges, 7 donkey kicks, 7 squat kicks, 7 diamond merkins, 7 scissor flutter kicks, 200 m run around 7 signs, 30 second wall sit
   Round 13: 7 merkins, 7 Hindu squats, 7 reverse crunches, 7 wall jumps, 7 LBCs, 7 pike merkins, 7 lunges, 7 donkey kicks, 7 squat kicks, 7 diamond merkins, 7 scissor flutter kicks, 200 m run around 7 signs, 30 second wall sit, 7 plank jacks,
   Round 14: 7 merkins, 7 Hindu squats, 7 reverse crunches, 7 wall jumps, 7 LBCs, 7 pike merkins, 7 lunges, 7 donkey kicks, 7 squat kicks, 7 diamond merkins, 7 scissor flutter kicks, 200 m run around 7 signs, 30 second wall sit, 7 plank jacks, 7 side straddle hops,
   Round 15: 7 merkins, 7 Hindu squats, 7 reverse crunches, 7 wall jumps, 7 LBCs, 7 pike merkins, 7 lunges, 7 donkey kicks, 7 squat kicks, 7 diamond merkins, 7 scissor flutter kicks, 200 m run around 7 signs, 30 second wall sit, 7 plank jacks, 7 side straddle hops, 7 imperial walkers

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