Stranahan Elementary

1. 

   Anonymous says:

   October 28, 2017 at 12:27 am

   AO – On a brisk 33 degree October morning at the Ant Hill, 13 PAX circled up to hear the F3 principals.
   PAX – Ticket, Ozzie, Dauber, Jimmy Dean, Glitch, Brute, Trapeze, Trinity, Stamper, Kitty, Splinter, Cogsworth, Rose

   The Thang – Short warmup run around Stranahan Elementary.

   The PAX then lined up in the southwest corner of the parking lot for 40 yd sprint ladders. Following each 40 yard sprint we would alternate push-ups and squats, beginning with 20 reps, then 19, 18, 17, 16, 15, 14, 13, 12, 11 then 10. Following 10 push-ups we switch to alternating Burpees and sit-ups, working from 10 back up to 20 reps.
   In total we did:
   22 40-yd sprints
   90 push-ups
   90 burpees
   75 squats
   75 sit-ups
   We finished up with a half mile Indian run, a round of Guantanamo and a 2 minute plank.

   We ended the morning with a COT, where we prayed for patience and we prayed for Brutes family and their new little one on the way.

   Reply
2. 

   Zach Robarge says:

   October 28, 2017 at 12:28 am

   AO – On a brisk 33 degree October morning at the Ant Hill, 13 PAX circled up to hear the F3 principals.
   PAX – Ticket, Ozzie, Dauber, Jimmy Dean, Glitch, Brute, Trapeze, Trinity, Stamper, Kitty, Splinter, Cogsworth, Rose

   The Thang – Short warmup run around Stranahan Elementary.

   The PAX then lined up in the southwest corner of the parking lot for 40 yd sprint ladders. Following each 40 yard sprint we would alternate push-ups and squats, beginning with 20 reps, then 19, 18, 17, 16, 15, 14, 13, 12, 11 then 10. Following 10 push-ups we switch to alternating Burpees and sit-ups, working from 10 back up to 20 reps.
   In total we did:
   22 40-yd sprints
   90 push-ups
   90 burpees
   75 squats
   75 sit-ups
   We finished up with a half mile Indian run, a round of Guantanamo and a 2 minute plank.

   We ended the morning with a COT, where we prayed for patience and we prayed for Brutes family and their new little one on the way.

   Reply

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