Stranahan Elementary

1. 

   Hustle says:

   November 9, 2017 at 11:15 am

   Q: Hustle

   11 pax posting in the chilly gloom of Ant Hill: Brute, Jimmy Dean (welcome back!), Cogsworth, Klinger, Gadget, Bluto, Gap, Ollie, Scrooge, Mailman, Hustle

   Warm-up with SSH and mountain climbers, both in cadence.

   Da thang: partner up for 5 exercises/stations, 12 reps each station, with 12 rounds total (but my over-zealous brain got the best of me and cut it to 6 rounds).
   Exercise 1: partner 1 hangs on monkey bars in pull-up or static hang position, while other partner does 12 burpees, then switch
   Exercise 2: feet-on-the-wall (side of the school) merkins
   Exercise 3: mountain climbers
   Exercise 4: walking lunges towards the basketball court
   Exercise 5: sprints the length of the basketball court

   All lined up at the baseline and sprinted to the other side for 12 Merkins, sprinted back for 11 air-squats, then back down for 10 Merkins, etc. until 1 squat was completed

   Circled up for progressive flutter kicks (smaller version than my Southview Q): everyone on their 6 in a static flutter position. I started out with 1, then the pax each did 1 flutter kick around the circle. When it came back around to me, 2 kicks and all the way around, etc. until we got to 6 reps apiece, then finished.

   Prayer intentions included Brute and his wife and family as they expect (very soon) another child; for anyone exposed to or suffering from cancer, and anyone undergoing surgery, for their recovery.

   Once again, a PRIVILEGE to lead! I appreciate those who showed up and look forward to many more beatdowns with the pax.

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