Stranahan Elementary
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Date/Time
Date(s) - 11/16/2017
5:30 am - 6:15 am
The Q:
Hustle and Rose
Location
Stranahan Elementary
Categories
Tags:
Sylvania
Date/Time
Date(s) - 11/16/2017
5:30 am - 6:15 am
The Q:
Hustle and Rose
Location
Stranahan Elementary
Categories
Tags:
Sylvania
Here’s a little story I’d like to tell,
About my F3 brothers I knew so well
It started at the Ant Hill at 5:30
With Dauber leading The S.O.B
We did a bunch of SSHs during the verse,
Burpees at the refrain caused many to curse
Windmills and flutterkicks were next in line,
Klinger helped the Q keep the cadence and the time
One lonely F3 I be,trying to explain how BlackJack would be,
The PAX chimed in with dope mumblechatter while I felt my stress as Q get a little fatter
1 Merkin, a run and 20 LBCs,
Then 2, run and 19 that’s how it would be
As PE and Pearl Jam blasted out he speaker,
We busted out the BlackJack as muscles grew weaker
After 20 minutes of run, some PAX dying of thirst,
Finished with a 7s routine that wAs never well rehearsed
Squats and American hammers was the plan
Bear crawls/ lunges between my man
Picked up the 6 with some more crawls
And all of a sudden it was 6:10 y’all.
The 26 “Beast”ie Boys :Rose, Gap, Trinity, Klinger, Splinter, Gadget, Glitch, Mailman, Scrooge, Kitty, Yorkie, Honeymoon, Bluto, Trapeze, Ozzie, Sideshow, Mater, Jimmy Dean, Mickey, Balco, Brita, Poodle, AOL, Modell, Cogsworth, Dauber
BoM – Challenge to reach out to those in need (inspired by My son Ben’s kindness at the nursing home, prayers for Brita’s Dad, Kitty’s Brother-in-law, Ozzie’s wife’s step -dad, Hustle’s mom, Ticket’s surgery, patientce, Colt DelVerne, Safety of TPD,
Truly an honor